Dave Gruska 24:25 row
4,719
Meters
24:25.2
Time
2:35.2
Pace
252
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 37 |
| Stroke Count | 900 |
| Drag Factor | 125 |
March 10, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.2 | 4,719 | 2:35.2 | 94 | 621 | 37 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 36 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 37 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 37 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 38 |
| 24:25.2 | 891 | 2:28.8 | 106 | 665 | 37 |
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