Dave Gruska 20:22 row
4,096
Meters
20:22.1
Time
2:29.1
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 744 |
| Drag Factor | 125 |
March 10, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.1 | 4,096 | 2:29.1 | 105 | 662 | 223 | 34 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 36 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 37 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 37 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 37 |
| 20:22.0 | 71 | 2:34.9 | 94 | 623 | 3 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.