Dave Gruska 48:58 row
9,789
Meters
48:58.5
Time
2:30.0
Pace
533
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 37 |
| Stroke Count | 1810 |
| Drag Factor | 124 |
March 11, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.5 | 9,789 | 2:30.0 | 104 | 656 | 37 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 35 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 36 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 37 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 37 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 37 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 38 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 38 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 38 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 38 |
| 48:58.5 | 815 | 2:26.3 | 112 | 684 | 37 |
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Workout Graph
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