Dave Gruska 16:43 row
3,512
Meters
16:43.9
Time
2:22.9
Pace
197
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 36 |
| Stroke Count | 616 |
| Drag Factor | 124 |
March 11, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.9 | 3,512 | 2:22.9 | 120 | 706 | 197 | 36 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 36 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 37 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 37 |
| 16:43.8 | 368 | 2:21.0 | 125 | 728 | 21 | 36 |
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Workout Graph
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