Dave Gruska 17:05 row
3,390
Meters
17:05.4
Time
2:31.2
Pace
183
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 36 |
| Stroke Count | 635 |
| Drag Factor | 124 |
March 12, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.4 | 3,390 | 2:31.2 | 101 | 648 | 36 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 37 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 37 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 37 |
| 17:05.4 | 421 | 2:28.9 | 106 | 664 | 36 |
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