Dave Gruska 41:03 row
8,130
Meters
41:03.3
Time
2:31.4
Pace
438
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 36 |
| Stroke Count | 1513 |
| Drag Factor | 124 |
March 13, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.3 | 8,130 | 2:31.4 | 101 | 646 | 36 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 35 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 36 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 36 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 37 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 37 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 38 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 38 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 38 |
| 41:03.3 | 215 | 2:27.2 | 110 | 677 | 35 |
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Workout Graph
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