Dave Gruska 16:31 row
3,262
Meters
16:31.0
Time
2:31.9
Pace
176
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 36 |
| Stroke Count | 600 |
| Drag Factor | 125 |
March 14, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.0 | 3,262 | 2:31.9 | 100 | 643 | 36 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 36 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 36 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 37 |
| 16:31.0 | 315 | 2:24.4 | 116 | 699 | 36 |
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