Dave Gruska 5555m row
5,555
Meters
26:56.6
Time
2:25.5
Pace
308
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 37 |
| Stroke Count | 993 |
| Drag Factor | 123 |
March 15, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:56.6 | 5,555 | 2:25.5 | 114 | 685 | 308 | 37 |
| 6:18.8 | 1,200 | 2:37.8 | 89 | 598 | 63 | 36 |
| 5:51.4 | 2,400 | 2:26.4 | 112 | 676 | 66 | 36 |
| 5:39.5 | 3,600 | 2:21.4 | 124 | 721 | 68 | 37 |
| 5:36.7 | 4,800 | 2:20.2 | 127 | 727 | 68 | 38 |
| 3:30.2 | 5,555 | 2:19.2 | 130 | 736 | 43 | 38 |
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Workout Graph
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