Dave Gruska 9:16 row
1,852
Meters
9:16.5
Time
2:30.2
Pace
100
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 37 |
| Stroke Count | 347 |
| Drag Factor | 124 |
March 17, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.5 | 1,852 | 2:30.2 | 103 | 655 | 37 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 37 |
| 9:16.5 | 868 | 2:27.7 | 109 | 673 | 37 |
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Workout Graph
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