Dave Gruska 7:03 row
1,482
Meters
7:03.1
Time
2:22.7
Pace
83
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 38 |
| Stroke Count | 270 |
| Drag Factor | 124 |
March 17, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.1 | 1,482 | 2:22.7 | 120 | 714 | 38 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 39 |
| 7:03.1 | 439 | 2:20.2 | 127 | 737 | 37 |
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Workout Graph
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