Dave Gruska 39:06 row
7,602
Meters
39:06.1
Time
2:34.3
Pace
406
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 36 |
| Stroke Count | 1440 |
| Drag Factor | 125 |
March 18, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:06.1 | 7,602 | 2:34.3 | 95 | 622 | 406 | 36 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 36 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 36 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 37 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 37 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 37 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 37 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 37 |
| 39:06.0 | 817 | 2:30.5 | 103 | 643 | 44 | 37 |
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Workout Graph
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