Dave Gruska 20:32 row
3,990
Meters
20:32.3
Time
2:34.4
Pace
213
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 124 |
March 19, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 3,990 | 2:34.4 | 95 | 627 | 35 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 35 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 36 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 37 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 38 |
| 20:32.2 | 107 | 2:30.4 | 103 | 653 | 32 |
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