Dave Gruska 16:44 row
3,522
Meters
16:44.2
Time
2:22.5
Pace
198
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 631 |
| Drag Factor | 124 |
March 19, 2025 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.2 | 3,522 | 2:22.5 | 121 | 709 | 198 | 37 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 37 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 38 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 38 |
| 16:44.2 | 373 | 2:19.6 | 128 | 725 | 21 | 37 |
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Workout Graph
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