Dave Gruska 16:56 row
3,293
Meters
16:56.8
Time
2:34.3
Pace
176
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 36 |
| Stroke Count | 616 |
| Drag Factor | 123 |
March 21, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.8 | 3,293 | 2:34.3 | 95 | 623 | 176 | 36 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 35 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 37 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 37 |
| 16:56.7 | 393 | 2:28.4 | 107 | 647 | 21 | 36 |
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Workout Graph
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