Dave Gruska 11:23 row
2,458
Meters
11:23.8
Time
2:19.0
Pace
140
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 38 |
| Stroke Count | 440 |
| Drag Factor | 123 |
March 22, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.8 | 2,458 | 2:19.0 | 130 | 747 | 140 | 38 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 38 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 39 |
| 11:23.7 | 304 | 2:17.6 | 134 | 761 | 17 | 37 |
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Workout Graph
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