Dave Gruska 1450m row
1,450
Meters
6:23.9
Time
2:12.3
Pace
84
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 40 |
| Stroke Count | 257 |
| Drag Factor | 124 |
March 24, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,450 | 2:12.3 | 151 | 819 | 84 | 40 |
| 1:25.8 | 300 | 2:23.0 | 120 | 711 | 16 | 39 |
| 1:20.6 | 600 | 2:14.3 | 144 | 796 | 17 | 39 |
| 1:16.7 | 900 | 2:07.8 | 168 | 876 | 18 | 41 |
| 1:16.8 | 1,200 | 2:08.0 | 167 | 874 | 18 | 41 |
| 1:04.0 | 1,450 | 2:08.0 | 167 | 874 | 15 | 41 |
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Workout Graph
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