Ed Gewise 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 100 |
September 16, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 316 | 25 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 26 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 25 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 25 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 25 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 25 |
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Workout Graph
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