Russell Hay v/6:06r...3 row
5,358
Meters
24:00.0
Time
2:14.3
Pace
170
Calories
136
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 11:34.7 |
| Overall Distance | 6,568 |
| Overall Time | 35:34.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 151 |
June 12, 2025 20:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,358 | 2:14.3 | 144 | 796 | 23 | 136 | |
| 21 | 118 | ||||||
| r: 6:06 | 989 | ||||||
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 23 | 158 | |
| r: 4:03 | 12 | ||||||
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 23 | 166 | |
| r: 1:25 | 209 | ||||||
| r1,210 |
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