Russell Hay v/14:09r...2 row
2,383
Meters
10:00.0
Time
2:05.8
Pace
312
Calories
| Rest Distance | 3,165 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 5,548 |
| Overall Time | 30:49.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 127 |
July 07, 2025 21:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 23 | |
| 22 | ||||||
| r: 14:09 | 2,536 | |||||
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 26 | |
| r: 6:40 | 629 | |||||
| r3,165 |
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Workout Graph
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