Russell Hay v/0:39r...5 row
9,207
Meters
40:00.0
Time
2:10.3
Pace
596
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 14:18.2 |
| Overall Distance | 10,013 |
| Overall Time | 54:18.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 128 |
July 09, 2025 22:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,207 | 2:10.3 | 158 | 844 | 25 | |
| 0 | ||||||
| r: 0:39 | 121 | |||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 23 | |
| r: 3:01 | 191 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 25 | |
| r: 3:01 | 93 | |||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 27 | |
| r: 3:01 | 14 | |||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 26 | |
| r: 4:34 | 387 | |||||
| r806 |
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Workout Graph
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