Russell Hay v/4:24r...4 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
483
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 14:25.1 |
| Overall Distance | 8,258 |
| Overall Time | 44:25.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 127 |
August 13, 2025 21:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 25 | |
| 21 | ||||||
| r: 4:24 | 630 | |||||
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 26 | |
| r: 3:01 | 127 | |||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 28 | |
| r: 3:58 | 610 | |||||
| r1,383 |
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Workout Graph
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