Russell Hay v/0:37r...4 row
6,636
Meters
30:00.5
Time
2:15.6
Pace
399
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:25.9 |
| Overall Distance | 6,830 |
| Overall Time | 33:26.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 128 |
August 14, 2025 21:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,636 | 2:15.6 | 140 | 782 | 23 | |
| 0 | ||||||
| r: 0:37 | 96 | |||||
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 22 | |
| r: 2:31 | 76 | |||||
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 22 | |
| r: 0:17 | 23 | |||||
| 28 | ||||||
| r194 |
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