Russell Hay v/4:24r...2 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
302
Calories
136
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 4:59.9 |
| Overall Distance | 5,056 |
| Overall Time | 24:59.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 127 |
August 27, 2025 20:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 24 | 136 | |
| 22 | 119 | ||||||
| r: 4:24 | 781 | ||||||
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 25 | 161 | |
| r: 0:35 | 17 | ||||||
| r798 |
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Workout Graph
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TYNE