Russell Hay v/4:25r...3 row
6,610
Meters
29:35.2
Time
2:14.2
Pace
440
Calories
115
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 7:25.9 |
| Overall Distance | 7,470 |
| Overall Time | 37:01.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 127 |
October 03, 2025 21:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.2 | 6,610 | 2:14.2 | 145 | 797 | 25 | 115 | |
| 20 | 123 | ||||||
| r: 4:25 | 782 | ||||||
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 25 | 120 | |
| r: 3:00 | 79 | ||||||
| 9:35.2 | 2,073 | 2:18.7 | 131 | 751 | 25 | 0 | |
| r860 |
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Workout Graph
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