Russell Hay v/4:25r...3 row
8,744
Meters
40:00.0
Time
2:17.2
Pace
561
Calories
131
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 12:33.8 |
| Overall Distance | 9,609 |
| Overall Time | 52:33.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 129 |
October 06, 2025 20:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,744 | 2:17.2 | 135 | 766 | 21 | 131 | |
| 23 | 88 | ||||||
| r: 4:25 | 529 | ||||||
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 21 | 149 | |
| r: 2:01 | 45 | ||||||
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 21 | 154 | |
| r: 6:06 | 292 | ||||||
| r865 |
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Workout Graph
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