Russell Hay v/4:25r...4 row
5,044
Meters
21:42.6
Time
2:09.1
Pace
350
Calories
122
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:15.9 |
| Overall Distance | 5,801 |
| Overall Time | 31:58.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 129 |
October 07, 2025 20:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,044 | 2:09.1 | 163 | 859 | 26 | 122 | |
| 21 | 116 | ||||||
| r: 4:25 | 669 | ||||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 26 | 105 | |
| r: 2:01 | 60 | ||||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 27 | 166 | |
| r: 2:01 | 18 | ||||||
| 1:42.6 | 341 | 2:30.4 | 103 | 653 | 28 | 125 | |
| r: 1:47 | 9 | ||||||
| r757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WITHAM