Russell Hay v/4:25r...3 row
9,002
Meters
40:00.0
Time
2:13.3
Pace
582
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:33.1 |
| Overall Distance | 9,894 |
| Overall Time | 50:33.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 136 |
October 08, 2025 20:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,002 | 2:13.3 | 148 | 808 | 22 | |
| 21 | ||||||
| r: 4:25 | 571 | |||||
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 23 | |
| r: 2:01 | 32 | |||||
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 23 | |
| r: 4:06 | 289 | |||||
| r892 |
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ISIS