Russell Hay v/0:27r...2 row
9,776
Meters
46:38.8
Time
2:23.1
Pace
558
Calories
133
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:27.9 |
| Overall Distance | 9,782 |
| Overall Time | 47:06.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 137 |
October 13, 2025 20:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.8 | 9,776 | 2:23.1 | 119 | 710 | 20 | 133 | |
| 0 | 69 | ||||||
| r: 0:27 | 6 | ||||||
| 46:38.8 | 9,776 | 2:23.1 | 119 | 710 | 20 | 127 | |
| r6 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES