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Russell Hay v/14:09r...17 row

4,202

Meters

16:00.0

Time

1:54.2

Pace

343

Calories

139

Heart Rate

Rest Distance4,916
Rest Time40:46.1
Overall Distance9,118
Overall Time56:46.1
Average Watts235
Calories Per Hour1108
Stroke Rate22
Stroke Count972
Drag Factor136

October 15, 2025 21:47:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,202 1:54.2 235 1108 22 139
21 107
r: 14:09 2,548
1:00.0 232 2:09.3 162 857 32 144
r: 3:03 146
1:00.0 270 1:51.1 255 1178 32 158
r: 1:01 150
1:00.0 272 1:50.2 261 1197 32 164
r: 1:00 142
1:00.0 266 1:52.7 244 1139 32 165
r: 1:00 133
1:00.0 278 1:47.9 279 1258 34 170
r: 1:01 132
1:00.0 275 1:49.0 270 1227 34 172
r: 1:01 110
1:00.0 266 1:52.7 244 1139 34 171
r: 1:01 143
1:00.0 267 1:52.3 247 1149 33 170
r: 4:02 274
1:00.0 263 1:54.0 236 1111 33 164
r: 1:01 112
1:00.0 263 1:54.0 236 1111 34 168
r: 1:01 139
1:00.0 267 1:52.3 247 1149 34 170
r: 1:00 116
1:00.0 262 1:54.5 233 1102 34 169
r: 1:01 141
1:00.0 243 2:03.4 186 940 36 171
r: 1:01 100
1:00.0 261 1:54.9 230 1093 33 167
r: 1:02 76
1:00.0 255 1:57.6 215 1039 30 165
r: 1:01 137
1:00.0 261 1:54.9 230 1093 34 170
r: 6:13 316
r4,916

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