Russell Hay v/5:59r...3 row
8,508
Meters
40:00.0
Time
2:21.0
Pace
537
Calories
124
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:18.6 |
| Overall Distance | 9,425 |
| Overall Time | 50:18.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 134 |
October 18, 2025 18:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,508 | 2:21.0 | 125 | 729 | 22 | 124 | |
| 23 | 90 | ||||||
| r: 5:59 | 848 | ||||||
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 21 | 145 | |
| r: 2:01 | 55 | ||||||
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 23 | 145 | |
| r: 2:17 | 13 | ||||||
| r917 |
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