Russell Hay v/4:24r...2 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
248
Calories
98
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 5:19.9 |
| Overall Distance | 4,010 |
| Overall Time | 20:19.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 131 |
October 21, 2025 20:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 26 | 98 | |
| 23 | 89 | ||||||
| r: 4:24 | 658 | ||||||
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 26 | 105 | |
| r: 0:55 | 18 | ||||||
| r676 |
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