Russell Hay v/0:33r...2 row
10,029
Meters
45:57.2
Time
2:17.4
Pace
585
Calories
133
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:13.5 |
| Overall Distance | 10,069 |
| Overall Time | 47:10.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 132 |
October 29, 2025 20:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.2 | 10,029 | 2:17.4 | 135 | 763 | 20 | 133 | |
| 0 | 69 | ||||||
| r: 0:33 | 39 | ||||||
| 45:57.2 | 10,029 | 2:17.4 | 135 | 763 | 20 | 155 | |
| r: 0:40 | 1 | ||||||
| r40 |
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Workout Graph
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THAMES