Russell Hay v/0:35r...9 row
7,758
Meters
36:00.0
Time
2:19.2
Pace
472
Calories
133
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:36.8 |
| Overall Distance | 8,374 |
| Overall Time | 42:36.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 132 |
November 01, 2025 10:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,758 | 2:19.2 | 130 | 746 | 23 | 133 | |
| 0 | 77 | ||||||
| r: 0:35 | 69 | ||||||
| 8:00.0 | 1,654 | 2:25.1 | 115 | 694 | 20 | 127 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,439 | 2:25.9 | 113 | 687 | 22 | 123 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 24 | 141 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 148 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 28 | 155 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | 167 | |
| r: 0:01 | 2 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | 168 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 174 | |
| r: 5:56 | 532 | ||||||
| r616 |
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