Russell Hay v/0:47r...5 row
8,868
Meters
40:00.0
Time
2:15.3
Pace
541
Calories
139
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:40.2 |
| Overall Distance | 9,239 |
| Overall Time | 45:40.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 133 |
November 03, 2025 20:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,868 | 2:15.3 | 141 | 786 | 22 | 139 | |
| 0 | 71 | ||||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 21 | 141 | |
| r: 0:31 | 14 | ||||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 23 | 150 | |
| r: 0:31 | 15 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 23 | 157 | |
| r: 0:31 | 2 | ||||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 24 | 168 | |
| r: 3:18 | 341 | ||||||
| r371 |
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Workout Graph
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MERSEY