Russell Hay v/0:37r...6 row
7,191
Meters
32:00.9
Time
2:13.5
Pace
0
Calories
96
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:49.8 |
| Overall Distance | 7,338 |
| Overall Time | 35:50.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 130 |
November 06, 2025 18:08:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.9 | 7,191 | 2:13.5 | 147 | 805 | 25 | 96 | |
| 0 | 0 | ||||||
| r: 0:37 | 92 | ||||||
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 22 | 0 | |
| r: 1:01 | 26 | ||||||
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 24 | 139 | |
| r: 1:01 | 15 | ||||||
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 26 | 155 | |
| r: 1:01 | 1 | ||||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 28 | 172 | |
| r: 0:08 | 14 | ||||||
| 0 | 171 | ||||||
| r147 |
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Workout Graph
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