Russell Hay v/0:36r...3 row
8,887
Meters
40:00.0
Time
2:15.0
Pace
544
Calories
141
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 5:21.9 |
| Overall Distance | 9,300 |
| Overall Time | 45:21.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 130 |
November 11, 2025 20:27:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,887 | 2:15.0 | 142 | 789 | 20 | 141 | |
| 0 | 71 | ||||||
| r: 0:36 | 89 | ||||||
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 20 | 152 | |
| r: 1:01 | 23 | ||||||
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 20 | 172 | |
| r: 3:43 | 302 | ||||||
| r413 |
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DEE