Russell Hay 10000m row
10,000
Meters
53:17.8
Time
2:39.8
Pace
526
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 127 |
November 15, 2025 20:22:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.8 | 10,000 | 2:39.8 | 86 | 594 | 19 | 120 |
| 10:14.0 | 2,000 | 2:33.5 | 97 | 633 | 19 | 120 |
| 10:26.7 | 4,000 | 2:36.6 | 91 | 613 | 20 | 121 |
| 10:42.3 | 6,000 | 2:40.5 | 85 | 590 | 19 | 119 |
| 10:56.1 | 8,000 | 2:44.0 | 79 | 572 | 19 | 122 |
| 10:58.7 | 10,000 | 2:44.6 | 78 | 569 | 19 | 119 |
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UT2 10km
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