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Russell Hay v/14:08r...21 row

5,022

Meters

20:00.0

Time

1:59.4

Pace

506

Calories

145

Heart Rate

Rest Distance3,494
Rest Time32:46.7
Overall Distance8,516
Overall Time52:46.7
Average Watts205
Calories Per Hour1006
Stroke Rate27
Stroke Count829
Drag Factor132

November 22, 2025 20:38:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,022 1:59.4 205 1006 27 145
21 110
r: 14:08 2,623
1:00.0 263 1:54.0 236 1111 30 153
r: 0:31 34
1:00.0 269 1:51.5 252 1168 31 166
r: 0:30 17
1:00.0 263 1:54.0 236 1111 31 169
r: 0:30 30
1:00.0 261 1:54.9 230 1093 30 170
r: 0:30 22
1:00.0 254 1:58.1 212 1031 29 170
r: 0:30 20
1:00.0 253 1:58.5 210 1022 29 167
r: 0:30 21
1:00.0 257 1:56.7 220 1057 28 172
r: 0:31 13
1:00.0 266 1:52.7 244 1139 31 176
r: 0:30 24
1:00.0 254 1:58.1 212 1031 30 173
r: 0:31 14
1:00.0 261 1:54.9 230 1093 30 177
r: 4:00 209
1:00.0 241 2:04.4 181 924 27 160
r: 0:31 38
1:00.0 242 2:03.9 184 932 27 164
r: 0:31 26
1:00.0 237 2:06.5 173 893 27 162
r: 0:31 20
1:00.0 243 2:03.4 186 940 27 166
r: 0:31 19
1:00.0 242 2:03.9 184 932 27 163
r: 0:30 14
1:00.0 237 2:06.5 173 893 27 164
r: 0:31 20
1:00.0 244 2:02.9 188 948 26 166
r: 0:31 20
1:00.0 242 2:03.9 184 932 26 164
r: 0:31 18
1:00.0 248 2:00.9 198 980 27 168
r: 0:30 18
1:00.0 247 2:01.4 195 972 27 167
r: 5:17 276
r3,494

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Workout Graph

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