Russell Hay v/0:36r...2 row
9,073
Meters
40:00.0
Time
2:12.2
Pace
563
Calories
143
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 3:27.2 |
| Overall Distance | 9,466 |
| Overall Time | 43:27.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 134 |
November 26, 2025 20:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,073 | 2:12.2 | 151 | 820 | 23 | 143 | |
| 0 | 83 | ||||||
| r: 0:36 | 112 | ||||||
| 40:00.0 | 9,073 | 2:12.2 | 151 | 820 | 23 | 165 | |
| r: 2:50 | 281 | ||||||
| r393 |
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Workout Graph
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