Russell Hay v/0:36r...5 row
10,824
Meters
48:00.0
Time
2:13.0
Pace
667
Calories
138
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 12:52.6 |
| Overall Distance | 11,307 |
| Overall Time | 1:00:52.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 132 |
December 02, 2025 21:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,824 | 2:13.0 | 149 | 811 | 26 | 138 | |
| 0 | 71 | ||||||
| r: 0:36 | 80 | ||||||
| 12:00.0 | 2,708 | 2:12.9 | 149 | 812 | 23 | 149 | |
| r: 2:01 | 89 | ||||||
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 25 | 153 | |
| r: 2:01 | 20 | ||||||
| 12:00.0 | 2,710 | 2:12.8 | 149 | 813 | 27 | 162 | |
| r: 2:01 | 12 | ||||||
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 29 | 169 | |
| r: 6:11 | 282 | ||||||
| r483 |
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Workout Graph
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