Russell Hay v/0:34r...2 row
6,011
Meters
27:24.9
Time
2:16.8
Pace
359
Calories
121
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:34.8 |
| Overall Distance | 6,067 |
| Overall Time | 27:59.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 132 |
December 19, 2025 20:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.9 | 6,011 | 2:16.8 | 137 | 770 | 20 | 121 | |
| 0 | 66 | ||||||
| r: 0:34 | 56 | ||||||
| 27:24.9 | 6,011 | 2:16.8 | 137 | 770 | 20 | 148 | |
| r56 |
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Workout Graph
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THAMES