Russell Hay v/0:37r...4 row
10,280
Meters
45:00.0
Time
2:11.3
Pace
436
Calories
142
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 11:09.3 |
| Overall Distance | 10,909 |
| Overall Time | 56:09.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 134 |
December 27, 2025 20:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,280 | 2:11.3 | 155 | 831 | 24 | 142 | |
| 0 | 77 | ||||||
| r: 0:37 | 85 | ||||||
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 22 | 155 | |
| r: 2:01 | 51 | ||||||
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 24 | 164 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 26 | 171 | |
| r: 6:29 | 480 | ||||||
| r629 |
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