Russell Hay v/14:08r...2 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
334
Calories
133
Heart Rate
| Rest Distance | 3,446 |
|---|---|
| Rest Time | 21:13.7 |
| Overall Distance | 5,868 |
| Overall Time | 31:13.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 131 |
January 04, 2026 19:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 23 | 133 | |
| 22 | 111 | ||||||
| r: 14:08 | 2,743 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 25 | 167 | |
| r: 7:04 | 703 | ||||||
| r3,446 |
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Workout Graph
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BRUGGE