Russell Hay v/0:48r...3 row
8,766
Meters
40:00.0
Time
2:16.8
Pace
260
Calories
125
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:10.2 |
| Overall Distance | 9,030 |
| Overall Time | 43:10.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 131 |
January 10, 2026 20:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,766 | 2:16.8 | 136 | 769 | 21 | 125 | |
| 0 | 79 | ||||||
| r: 0:48 | 50 | ||||||
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 21 | 144 | |
| r: 1:01 | 30 | ||||||
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 21 | 150 | |
| r: 1:20 | 184 | ||||||
| r264 |
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