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Russell Hay v/5:59r...13 row

5,889

Meters

24:00.0

Time

2:02.2

Pace

341

Calories

134

Heart Rate

Rest Distance1,734
Rest Time20:51.8
Overall Distance7,623
Overall Time44:51.8
Average Watts192
Calories Per Hour959
Stroke Rate24
Stroke Count706
Drag Factor124

January 13, 2026 21:08:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,889 2:02.2 192 959 24 134
21 90
r: 5:59 1,011
2:00.0 486 2:03.4 186 940 23 140
r: 1:01 72
2:00.0 492 2:01.9 193 964 24 149
r: 1:01 57
2:00.0 495 2:01.2 197 976 24 150
r: 1:00 39
2:00.0 487 2:03.2 187 944 24 149
r: 1:01 16
2:00.0 487 2:03.2 187 944 24 153
r: 1:01 22
2:00.0 494 2:01.4 195 972 24 158
r: 1:01 21
2:00.0 487 2:03.2 187 944 24 156
r: 1:01 20
2:00.0 493 2:01.7 194 968 24 159
r: 1:00 19
2:00.0 483 2:04.2 183 928 25 157
r: 1:00 33
2:00.0 495 2:01.2 197 976 25 162
r: 1:00 27
2:00.0 494 2:01.4 195 972 25 162
r: 1:01 30
2:00.0 498 2:00.4 200 988 26 165
r: 3:39 366
r1,734

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