Russell Hay v/4:25r...4 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
502
Calories
131
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 17:32.9 |
| Overall Distance | 8,365 |
| Overall Time | 47:32.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 122 |
January 20, 2026 21:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 26 | 131 | |
| 21 | 106 | ||||||
| r: 4:25 | 683 | ||||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 24 | 147 | |
| r: 3:01 | 19 | ||||||
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 27 | 165 | |
| r: 3:01 | 24 | ||||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 29 | 159 | |
| r: 7:05 | 509 | ||||||
| r1,234 |
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