Russell Hay v/4:25r...3 row
7,396
Meters
32:00.0
Time
2:09.7
Pace
506
Calories
142
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 12:00.7 |
| Overall Distance | 8,504 |
| Overall Time | 44:00.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 119 |
January 31, 2026 16:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,396 | 2:09.7 | 160 | 850 | 26 | 142 | |
| 21 | 101 | ||||||
| r: 4:25 | 689 | ||||||
| 16:00.0 | 3,718 | 2:09.1 | 163 | 859 | 26 | 161 | |
| r: 2:30 | 37 | ||||||
| 16:00.0 | 3,678 | 2:10.5 | 157 | 841 | 28 | 171 | |
| r: 5:05 | 383 | ||||||
| r1,108 |
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Workout Graph
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