Russell Hay v/0:36r...6 row
10,522
Meters
50:00.0
Time
2:22.5
Pace
609
Calories
130
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:37.6 |
| Overall Distance | 10,788 |
| Overall Time | 53:37.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 126 |
February 09, 2026 21:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,522 | 2:22.5 | 121 | 715 | 20 | 130 | |
| 0 | 78 | ||||||
| r: 0:36 | 69 | ||||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 20 | 133 | |
| r: 0:00 | 4 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 22 | 137 | |
| r: 0:01 | 2 | ||||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 20 | 133 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 22 | 135 | |
| r: 0:00 | 3 | ||||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 20 | 136 | |
| r: 2:57 | 187 | ||||||
| r266 |
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