Russell Hay v/5:38r...7 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
544
Calories
140
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 17:18.4 |
| Overall Distance | 8,757 |
| Overall Time | 47:18.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 126 |
February 12, 2026 21:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 25 | 140 | |
| 22 | 115 | ||||||
| r: 5:38 | 1,027 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 150 | |
| r: 1:30 | 52 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 155 | |
| r: 1:30 | 37 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 162 | |
| r: 1:31 | 32 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 166 | |
| r: 1:31 | 17 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 169 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | 172 | |
| r: 4:05 | 249 | ||||||
| r1,433 |
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Workout Graph
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JAMES