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Russell Hay v/0:38r...25 row

5,780

Meters

24:00.0

Time

2:04.5

Pace

3

Calories

153

Heart Rate

Rest Distance839
Rest Time13:44.8
Overall Distance6,619
Overall Time37:44.8
Average Watts181
Calories Per Hour923
Stroke Rate26
Stroke Count626
Drag Factor129

March 25, 2026 18:49:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,780 2:04.5 181 923 26 153
0 80
r: 0:38 115
1:00.0 250 2:00.0 203 997 24 149
r: 0:21 24
1:00.0 254 1:58.1 212 1031 25 164
r: 0:21 23
1:00.0 252 1:59.0 207 1013 25 163
r: 0:20 27
1:00.0 255 1:57.6 215 1039 26 170
r: 0:21 22
1:00.0 252 1:59.0 207 1013 25 163
r: 0:20 31
1:00.0 255 1:57.6 215 1039 26 170
r: 0:20 25
1:00.0 255 1:57.6 215 1039 26 176
r: 0:20 17
1:00.0 251 1:59.5 205 1005 26 175
r: 0:20 23
1:00.0 251 1:59.5 205 1005 24 171
r: 0:20 29
1:00.0 258 1:56.2 223 1066 25 175
r: 0:20 23
1:00.0 250 2:00.0 203 997 25 174
r: 0:21 21
1:00.0 255 1:57.6 215 1039 26 173
r: 3:01 16
1:00.0 221 2:15.7 140 781 26 129
r: 0:20 45
1:00.0 254 1:58.1 212 1031 27 164
r: 0:20 15
26 121
r: 0:21 36
1:00.0 249 2:00.4 200 988 24 144
r: 0:21 41
1:00.0 248 2:00.9 198 980 24 163
r: 0:21 19
1:00.0 255 1:57.6 215 1039 27 157
r: 0:21 20
1:00.0 256 1:57.1 217 1048 27 165
r: 0:21 22
1:00.0 256 1:57.1 217 1048 27 161
r: 0:20 21
1:00.0 255 1:57.6 215 1039 28 166
r: 0:20 18
1:00.0 248 2:00.9 198 980 27 164
r: 0:21 14
1:00.0 254 1:58.1 212 1031 28 168
r: 0:21 28
1:00.0 247 2:01.4 195 972 28 165
r: 2:22 167
r839

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